You are wondering if a guard for night is right to you? Many people who clench teeth during the day can use behavior modification techniques to stop clenching. But those who clench teeth at night don’t have any control. Are you interested in learning more about the benefits of a dental night guard?
About teeth clenching
Understanding the fact that teeth grinding, also called bruxism or teeth clenching can adversely affect your oral health is crucial. According to American Academy of Oral Medicine bruxism when you sleep is quite different from bruxism when you are awake. This is because people sleep while unconscious, and can be unaware of their actions, which can cause jaw pain, jaw dysfunction, or ongoing fatigue.
The pros and cons of a nightguard for bruxism:
Here are some pros and cons of using a dental nightguard to keep your teeth from grinding during the night.
Pro: It protects teeth against damage
By cushioning the sleep-clenching effects, a dental nightguard protects your teeth. This cushion shield helps prevent chips and wear on the teeth.
Pro: It can prevent headaches and jaw pain
Many people will feel jaw pain from clenching their teeth at night. This is due to the fact that clenching puts a lot stress on the jaw. People who suffer from jaw pain may experience headaches or even migraines which can make it difficult to perform daily tasks.
It promotes a good night’s rest
A night guard can help people get better sleep as they will not wake up from clenching their teeth at night. Because night guards absorb the most force of clenching, they can help keep one’s muscles relaxed.
Con: Get used the guard
Night guards can take patients several weeks to become comfortable with. The best way to get used to the dental device is to put it in the mouth before you go to sleep. Although some may feel tempted to take it off at night, it is vital to keep it on all nights to avoid any problems related to teeth clenching.
Do you want to protect your smile from bruxism and other dental problems?
Do you want to know if a Night Guard is the right solution for your problem? It is important to understand that teeth clenching can cause severe damage to your teeth, and your overall oral health. We can help! Contact us today to find out more about a dental nightguard.