Epsom salt, named for the bitter saline water source in Epsom within Surrey, England, is not really salt, but the natural mineral compound made up of magnesium and Sulfate. It is widely regarded as a natural cure for many illnesses, Epsom salt has numerous advantages for health and numerous household, beauty, and gardening-related uses.
Research has proven that magnesium and sulfate easily absorbed by the skin, which makes an Epsom salt bath an easy and optimal way to reap the health benefits that come with it. Magnesium has a myriad different roles in our bodies which includes regulating the activities of more than 325 enzymes in reducing inflammation, assisting to improve nerve and muscle function and preventing the hardening of arteries. Sulfates aid in digestion of nutrition, eliminate toxins and aid in easing migraine headaches.
Are there health advantages taking Epsom salt?
The wonders of Epsom salt have been known for hundreds of years and, unlike other salts, contains beneficial properties that calm the mind, body, and soul. The numerous health benefits include calming nerves, curing skin problems, easing joints and back pain by easing muscle strain. treatment of cuts, colds and congestion, and getting rid of toxins in the body. One of the most effective methods to reduce stress and other stress-related issues is to sit in a tub of hot water with a few cup of Epsom(r) Salt. The advantages of Epsom salt baths have been used for years. Some of the notable advantages of Epsom salt are:
Relaxes and relieves stress. body
Stress drains the body magnesium, and also increases amounts of adrenaline. When it is dissolved in warm water, Epsom salt is absorbed through the skin , and it replenishes the magnesium level within the body. It helps produce serotonin, which is a mood-enhancing chemical in the brain that produces an atmosphere of calm and peace. Research has shown that magnesium improves stamina and energy levels by encouraging the production of ATP (adenosine triphosphate), the energy packets that are produced in cells. Experts believe that bathing in an Epsom soak solution at least three times a week helps you look healthier, feel more relaxed and have more energy. Magnesium ions also help you lower stress and anxiety by lowering the effects of adrenaline. They provide a calming feeling that improves sleep and concentration as well as aiding muscles and nerves work optimally.
Reduces muscle cramps and pain.
An Epsom salt bath has been proven to alleviate pain and inflammation, making it useful for treating sore muscles, bronchial asthma, as well as migraine headaches. In addition, it has been reported to heal wounds and ease soreness after birth. Mix a thick , smoky paste made of Epsom salt in hot water, and apply it to your feet for a soothing experience. Consider soaking your tired (and smelly) feet in a bath tub with half a cup of the Ultra Epsom Salt. Epsom salt softens skin and can even help neutralize the smell of feet.
It helps nerves and muscles function in a proper manner
Studies show that Epsom salt helps regulate electrolytes in your body, and ensure that your muscles function properly the nerves, enzymes, and nerves. Magnesium is also believed to play a vital role in the proper use of calcium. It serves as a main conductor of electric signals in your body. People suffering from arthritis and other inflammation conditions can get less swelling and pain relief with the benefits of an Epsom salted bath.
Aids in preventing hardening of blood vessels and blood clots
Epsom salts are believed to boost cardiovascular health and aid in preventing strokes and heart diseases by improving blood circulation, keeping the elasticity of the arteries, preventing blood clots, and reducing the chance of sudden heart attacks resulting in deaths.
Makes insulin more effective
The proper levels of magnesium and sulfate boost the efficiency of insulin in the body. They can help reduce the risk or severity of the condition.
Helps relieve constipation
Numerous studies have proven that Epsom salt can be utilized to aid in treating constipation. Taken internally, Epsom salt acts as an agent of detoxification to cleanse the colon. It functions as an exfoliant by increasing the amount of water in the intestines and may provide temporary relief from constipation. However, it should be advised that Epsom salts should not be used to treat constipation without the advice of a doctor.
Eliminates toxins from your body
The sulfates contained in Epsom salt assist in flushing out heavy metals and toxins from the cells, easing muscles pain and assisting the body to eliminate harmful substances. The skin is a porous membrane and adding the right minerals to your bath water induces reverse osmosis, which actually draws salt out of your body, and harmful toxins with it. For a detoxifying bath, at least once weekly add two cups of our Ultra Epsom Salt to the water in a bathtub and allow it to soak for 10 minutes.
What are the uses for Epsom salt?
If you love a relaxing bath or are looking to enhance your appearance effortlessly, making Epsom salt an integral part of your daily routine can bring a amount of happiness to your way of life. To get the numerous benefits that come with Epsom salt, soak in the time to relax, and relieve stress with Epsom salt baths every three days by adding 2 cups of Ultra Epsom Salt to a warm bath and soaking for at minimum 12 minutes. To enhance the benefits of the skin’s moisture include 1/2 cup olive oil or baby oil. Avoid using soap as it may hinder the action of the salts. Make sure to take a break for around 2 hours after. If you are suffering from arthritis be sure to move them as much as you can following the Epsom salt bath . This will avoid joint swelling.
To bathe your feet relax tired feet by adding 1/2 cup of Epsom salt in a bowl filled with warm water. Soak feet and relax to 20 minutes. If you like, rub away any calluses with a pumice stone. Dry your feet, and then add 2 drops peppermint essential oil to a favorite natural moisturizer like shea or coconut butter, then rub it into your feet to keep the moisture in. If you are pregnant or are suffering from any health issue make sure to consult your doctor prior to applying Epsom salts.
Epsom Salt Uses: HEALTH
Athlete’s foot: soak feet in the Epsom salt bath to ease the symptoms of athlete’s feet.
Remove splintersby soaking the areas of the skin with the Epsom salted bath in order to loosen the splinter.
To treat toenail fungus, soak your toes affected by fungus in hot water, along with a small amount of Epsom salt three times a every day.
Treat bruises and sprains with this remedy Take 2 cups of Epsom salt to an ice bath and let it soak for a few minutes to ease muscles soreness, pain as well as swelling of sprains and bruises.
Help relieve the discomfort of gout It is possible to ease the discomfort caused by gout and reduce inflammation by placing 2 to 3 teaspoons Epsom salts to a basin and then submerging the joint/foot affected. The water is supposed to be as hot as is comfortable. Soak for around 30 minutes.
Epsom Salt Uses: BEAUTY
Cleanse dead skin: In the bath or shower, mix a handful of Epsom salt with a tablespoon of bath or olive oil and apply the mixture all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser: To wash your face and exfoliate it simultaneously, mix a half-teaspoon of Epsom salt with your normal cleanser. Gently massage into skin and cleanse with cool water.
Remove blackheads by mixing one teaspoon of Epsom salt and three drops of iodine to a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Get rid of foot odor by mixing a half cup Epsom salt with warm water. Let it soak in your feet 10 minutes to get rid of bad odor, relax aching feet, and soften rough skin.
Remove hairsprayby mixing 1 gallon of water with 1 cup of lemon juice along with 1 cup of Epsom salt. Cover the mix and let it set at least 24 hours. Next day you can pour the mixture over your dry hair, and leave it on for 20 minutes prior to shampooing your hair as normal.
Hair volumizer: Combine the ingredients of deep conditioner in equal amounts with Epsom salt, and then warm in a pan. Massage the warm mix through your hair and let it sit for 20 minutes. Rinse thoroughly.
Epsom Salt Uses: HOUSEHOLD
Clean bathroom tiles Mix equal parts Epsom salt and liquid dish detergent to use as a scrub on bathroom tile.
Slugs can be prevented by: Sprinkle Epsom salt on or near the entry points into your home to stop slugs from entering your home.
As a hand wash As a hand wash, mix Epsom salt with baby oil. Keep by the sink for an effective hand wash.
Cleanse the build-up of detergent on washing machine: Fill tub with hot water, add Epsom salt, and run an agitate/soak/agitate circuit to dissolve the build-up of detergent (please check your machine’s instruction manual for specific guidelines).
Epsom Salt Uses: GARDENING
Fertilize your houseplants: Most plants require nutrients like sulfur and magnesium to remain healthy. Epsom salt makes the major nutrients in most plant foods (nitrogen, phosphorus, potassium) more efficient. Sprinkle Epsom salt every week to provide nourishment to your houseplants, flowers, and vegetables.
Keep your lawn looking green: Magnesium sulfate crystals when added to the soil, are essential nutrients that in preventing yellowing of leaves as well as the loss of green color (magnesium is an essential ingredient that is part of chlorophyll) found in plant. You can add 2 tablespoons Epsom salt to the gallon of water you are using and sprinkle it on your lawn for the grass healthy and green.
Sprays to kill insects: Use Epsom salts around your property and in your garden to effectively and naturally rid yourself of garden pests.